Looking for more high-protein lunch ideas
Unlike store-bought versions loaded with vegetable oils, stabilizers, and hidden sugars, this simple ranch uses only real, whole ingredients
Ingredients 1 1/4 cup plain, fat free Greek yogurt 1/2 cup olive oil or avocado oil 1.5 tablespoons white distilled vinegar 1 garlic clove 1 1/2 teaspoon salt 1 teaspoon onion powder 1 jalapeno, cut in half, remove the seeds and ribs for mild heat, or half or all of the ribs and seeds for more heat 1 tablespoon dried dill (or sub 2 tablespoons cup fresh, finely minced) 3/4 cup fresh cilantro (including thin stems) 2 tablespoons fresh chives 2 tablespoons fresh parsley, leaves only zest and juice of 1 1/2 large limes 1 tablespoon plus 1 teaspoon agave nectar Optional : 1 to 2 tablespoons filtered water, to thin Instructions Blend : Add all of the ingredients to a food processor EXCEPT FOR THE WATER, pulse until everything is well combined, and the herbs have broken down, no large chunks of garlic or jalapeno should remain
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