Shape up! Winona F. Simms with actionable and powerful advice

with actionable and powerful advice to navigate you through the process

Aligned with the science of reading and IDAs Structured Literacy approach

putting you in the operating suite as each procedure unfolds

Kathrine Switzer

This inspiring book is essential reading for any adult invested in improving the lives of troubled children

Shape up! Winona F. Simms with actionable and powerful adviceThis is the second book in the series that contains 100 conditioning workouts that focus on building swimming capacity, with specific workouts for each of the competitive swimming strokes, and overall endurance. The workouts in this book use interval training, speed play, and stroke contrasting sets that total up to 3,500 yards meters. Each workout is accompanied by a Tip of the Day to help swimmers get the most benefit out of their conditioning