Forest Bathing: How Trees Can Help You Find Health and Happiness by Dr. Qing Li The Julia Rothman Collection and How Many Seeds in

and How Many Seeds in a Pumpkin

this distinctive specialty notebook is as instructive as it is beautiful

Published two years before Winnie-the-Pooh

"[The Little Gardener] extends a beautiful invitation to go outside and grow something together

from the dusty brown houses Sessions views as she docks in San Diego to the teardrop and polka-dot motifs in the trees

Forest Bathing: How Trees Can Help You Find Health and Happiness by Dr. Qing Li The Julia Rothman Collection and How Many Seeds inThe definitive guide to the therapeutic Japanese practice of shinrin yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees what the Japanese call shinrin yoku, or forest bathing can promote health and happiness.