How to Grow Through What You Go Through Navigate life's challenges with more

Navigate life's challenges with more ease and less strain

it's not surprising that sometimes we don't feel OK

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'A really useful and practical guide to help you understand your mental health and how you can develop good habits to support it' - Julia Samuel

This one’s for the dinner tables

How to Grow Through What You Go Through Navigate life's challenges with moreIn a world which can be hard to navigate, it's not surprising that sometimes we don't feel OK. In this compassionate book, therapists and Self Space founders Jodie Cariss and Chance Marshall show us that when it comes to our mental health, there are no quick fixes. Instead, they set out sustainable, realistic tools that will truly support you to feel more confident, hopeful and anchored through life's ups and downs. Using a practice they call 'mental