Aug 4, Tue | Yoga Basics (Hatha) Time:9-10am enhancing strength

enhancing strength

breath-centered practice that blends mindful movement with longer holds to build strength

Come practice with Teacher Nash and reconnect with your body

and sculpt your whole body while staying grounded in breath and awareness

This class synchronizes breath with fluid movement

Aug 4, Tue | Yoga Basics (Hatha) Time:9-10am enhancing strengthA class for those beginning their yoga journey or wishing to reconnect with the foundations of practice. With attention to breath awareness and mindful alignment in the poses, it offers a supportive space to build confidence and ease on the mat. A steady introduction to yoga as both movement and meditation.