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Extreme Grip Olympic Weight Bar features a monster 2″ (51mm) thick knurled bar for ultimate grip training to increase forearm strength and size
or using for crunches
Thickness: 1 3/4"
Adjustable from 10 to 60 lb Max Capacity
Which exercises can I perform on it
York Green 10 Lb Rubber Training Bumper Plate Extreme Grip Olympic Weight BarRubber training bumpers plates are versatile in their ability to be utilized for a variety of exercises, including Olympic Lifts. These plates not only help reduce noise, they also help protect equipment and flooring. Each solid rubber bumper plate has a 2 reinforced center steel sleeve to allow easy bar loading and unloading. The colored Rubber Training Bumper Plates also offer color coding to allow easy weight identification. Weight: 10lb Diameter:
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